Dec 7th, 2011

Little over 3 weeks in! The past few days have not been good for me. Husband finished up school this semester, and with him being home all day has not been the best for me and "getting fit". So.. it's a new day.. and I WILL do good!
Turned in measurements on Monday night though. All are the same as the previous week, and weight went down as well. So that's good!

Motivation
• This week, I was proud when… not very proud this week. I ate junk food with the husband and kids, so pretty let down.

• This week, overall, I felt… down. I will do better starting today!
• My goal for this week was…Did you accomplish your goal?
Why or why not? Explained above.
• My goal for next week is… eat better. Be stronger, don't give into temptations!

Fitness Program
• How many days did you exercise this week? 2 :( Bad me.
Approximately how long was each workout? 30 minutes
• Do you find it difficult or easy to exercise? Why? Hard.. I usually do my exercise with my husband at school.. and it's "me" time. With him out of school for the Christmas break I have got to come up with a new schedule.
• How did the products make you feel this week? I forgot to take some supplements this week.  :( Whenever I remember to take them I feel so much more alert, and attentive to things.. so I have no clue how I forget to take them. The way they make me feel should encourage me to take them!